Weigh In record (no journal entry) for 20 April 2012
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1804 kcal
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Fat: 79.85g | Prot: 114.81g | Carb: 151.90g.
Breakfast: 100% Whole Wheat Bread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), 2% Reduced Fat Milk with DHA Omega-3, Multigrain Crispy Oats. Lunch: Roast Chicken Cordon Blue Sandwich. Dinner: Roasted Potato, Baked Beans, Beef Top Loin (Trimmed to 1/8" Fat). more...
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3974 kcal
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Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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aashley1949's weight history
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