Weigh In record (no journal entry) for 28 September 2017
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126.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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3168 kcal
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Fat: 62.66g | Prot: 116.79g | Carb: 530.20g.
Breakfast: Misura Fette Biscottate Fibrextra, Coop Latte UHT Scremato, Hedonist Miele Millefiori, Banana. Lunch: Prosciutto Crudo, Pane Integrale, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Fagiolini Bolliti. Dinner: Sammontana Coppa Oro Caffè, Pizza Margherita. Snacks/Other: Caffè (Espresso), Enervit Frollini 40-30-30, Coop Mela Stark, Caffè al Ginseng. more...
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1989 kcal
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Activities & Exercise:
Corsa - 36 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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