Weigh In record (no journal entry) for 28 September 2017
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222.4 lb
Lost so far: 12.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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700 kcal
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Fat: 16.50g | Prot: 21.00g | Carb: 119.00g.
Breakfast: Safeway Hot Cocoa Mix, Great Value Cinnamon Roll Instant Oatmeal. Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. more...
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gaining 0.9 lb a week
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