Weigh In record (no journal entry) for 28 September 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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2299 kcal
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Fat: 77.72g | Prot: 101.17g | Carb: 312.60g.
Breakfast: Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza. Lunch: Apio, Porotos con Riendas, Agua de Piedra Brazo de Reina, Frutos Del Maipo Poroto Verde, Frutos Del Maipo Choclo en Granos, Cebollin, Colun Yogurt Natural, Lechuga de Hoja Verde, Tia Rosa Tortilla Burrera. Dinner: Plátano, Danone Calán Probióticos, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Claro de Lune Trufas Clásicas, Sabu Mani Tostado sin Sal. more...
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2375 kcal
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Activities & Exercise:
Housework - 1 hour, Bathing - 12 minutes, Washing Dishes - 12 minutes, Walking (moderate) - 3/mph - 46 minutes, Standing - 3 hours and 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes, Sitting - 45 minutes. more...
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gaining 4.6 lb a week
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