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Today's the day - routine & restriction begin. I need to start working out. I'd really like to get up in the mornings and work out to get it done and get my metabolism going but it's been really hard to get me out of bed at 5am. Right now, I need to concentrate on getting back into a work out routine. Let's get 'er done.
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2010:
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1031 kcal
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Fat: 49.49g | Prot: 27.94g | Carb: 128.68g.
Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Guacamole, pea pods, carrots, broccoli, veggie dip, wheat bun, Deli Turkey or Chicken Breast Meat. Dinner: Bananas. Snacks/Other: Hershey Nugget. more...
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2747 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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