Weigh In record (no journal entry) for 28 September 2017
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1194 kcal
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Fat: 41.65g | Prot: 30.28g | Carb: 180.41g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Strawberry Apple Sauce, Cellone's Italian Sliced Bread, Smucker's Strawberry Jam, Jif Creamy Peanut Butter. Dinner: Macaroni or Pasta Salad with Tuna, Spice Cake. more...
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steady weight
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Jerry turk's weight history
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