Weigh In record (no journal entry) for 20 April 2012
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2123 kcal
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Fat: 74.18g | Prot: 73.44g | Carb: 276.79g.
Breakfast: sourdough wheat bread, skimmed milk, shredded wheat cereal, apple butter, Flaxseed Seeds, peaches, Orange Juice, blue berries, strawberries, Mixed Nuts. Lunch: peanut butter, pretzel mini twists, boiled egg, Celery. Dinner: strawberry ice cream, french fries, Hamburger bun, baked beans, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Metamucil, wine. more...
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2740 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
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steady weight
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