Weigh In record (no journal entry) for 28 September 2017
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1103 kcal
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Fat: 48.57g | Prot: 71.48g | Carb: 95.11g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Applebee's House Salad, Applebee's Honey BBQ Chicken Sandwich. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Deli Sliced Ham. more...
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3267 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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