Weigh In record (no journal entry) for 28 September 2017
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2017:
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915 kcal
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Fat: 47.96g | Prot: 87.57g | Carb: 24.02g.
Breakfast: Café. Lunch: Nestlé Creme de Leite, Ovo Cozido, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Nestlé Aveia em Flocos Finos, Nestlé Creme de Leite, Ovo Mal Cozido. more...
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losing 4.6 lb a week
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