Weigh In record (no journal entry) for 28 September 2017
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127.9 lb
Lost so far: 11.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1181 kcal
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Fat: 53.45g | Prot: 59.29g | Carb: 115.71g.
Lunch: Batavo Manteiga Extra sem Sal, Itambé Creme de Leite Leve, Champignon, Acerola, Sadia Queijo Mussarela (40g), Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca. Dinner: Pão de Queijo, Macarrão. more...
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losing 3.1 lb a week
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