Kat1953's Journal, 28 September 2017

178.6 lb Lost so far: 91.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 58.88g | Prot: 64.61g | Carb: 127.13g.   Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...

2444 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Aerobics - 40 minutes. more...