Weigh In record (no journal entry) for 28 September 2017
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212.0 lb
Lost so far: 1.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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554 kcal
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Fat: 16.49g | Prot: 25.16g | Carb: 76.64g.
Breakfast: Stonefire Whole Grain Tandoori Roti. Dinner: Fresh & Easy Chicken Alfredo. Snacks/Other: Tomatoes. more...
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losing 0.4 lb a week
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