Weigh In record (no journal entry) for 28 September 2017
|
146.4 lb
Lost so far: 17.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
931 kcal
|
Fat: 62.31g | Prot: 48.11g | Carb: 47.34g.
Breakfast: Cacau em Pó (Não Adocicado), Verde Campo Creme de Leite Fresco, Café (Expresso Infusão), Fiore Creme de Leite Fresco, Ovo Mexido. Lunch: Lindt 70% Cacau, Omelete ou Ovos Mexidos com Queijo, Subway Salada de Vegetariana. Dinner: Prov Chips Provolone Desidratado. Snacks/Other: Seu Divino Biscoito Casadinho de Goiabada, Café (Expresso Infusão), Suco de Melão, Vigor Iogurte Grego Zero Morango. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiVidal's weight history
|