Weigh In record (no journal entry) for 20 April 2012
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262.0 lb
Lost so far: 32.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1400 kcal
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Fat: 48.39g | Prot: 62.25g | Carb: 181.12g.
Breakfast: Light Pancake & Waffle Syrup, Creamy Peanut Butter, Nutri-Grain Low Fat Waffles, French Vanilla Creamer, Coffee. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Boneless Skinless Chicken Thigh, Chicken Soup, Masa Corn Flour (Enriched). Snacks/Other: cocoa roast almonds, Watermelon, cashew sandies, iced tea dunkin donuts, Wheat Thins Crackers - Flatbread Tuscan Herb, Light French Onion Cheese Wedges. more...
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2957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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