Weigh In record (no journal entry) for 20 April 2012
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1956 kcal
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Fat: 63.49g | Prot: 70.84g | Carb: 235.42g.
Breakfast: Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, Blueberries, Psyllium Fiber, Raspberries, 100% Whole Grain Fiber Bread Multigrain, Mini Babybel Light Original. Lunch: Lentil Soup, Multigrain Tortilla Chips, Belvita Golden Oat Breakfast Biscuits, Steamed or Boiled Shrimp. Dinner: Cranberry & Cinnamon Goat Cheese, Extra Virgin Olive Oil, Sauvignon Blanc Wine, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Plain British Muffins, Steel Cut Oatmeal with Pecans. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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1856 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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