KellyAAM's Journal, 20 April 2012

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 54.67g | Prot: 79.35g | Carb: 304.24g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Light Brown Muscovado Sugar, Baked Pumpkin Spice Oatmeal, Coffee with Cream. Lunch: Kung Pao Tofu, Spicy Smoked Sausage (pork and beef), Just For One - Cauliflower & Cheese Sauce, Tomato & Basil Pasta Sauce, Whole Grain Thin Spaghetti Pasta. Dinner: Pinot Grigio, Pinot Grigio, Olive Oil, hard boiled egg, Oranges, Ciabatta, Chicken Breast, Organics Baby Spinach, Asian Silk Salad Spritzers, Grape Tomatoes, Jalapeno Peppers. Snacks/Other: Potato Straws - Salt & Pepper, Apples, Hummus - Green Chili, Lowfat Mango Greek Yogurt, 100 Calorie Popcorn (Pop Secret), 45 Calories and Delightful 100% Multi Grain Bread, Light Butter with Canola Oil, Apricot-Raspberry Preserves, Wrigley's Extra Spearmint, Organic Green Tea, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 4 hours. more...