Goillin1's Journal, 28 September 2017

217.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 42.88g | Prot: 55.57g | Carb: 100.81g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half. Lunch: Pork Chops or Roasts (Center Loin, Bone-In), Mashed Potato. Dinner: Alessi Traditional Tuscan White Bean Soup. Snacks/Other: Whole Foods Market Pimento Cheese Spread, Snack Cracker, Manhattan. more...

3302 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Desk Work - 8 hours, Resting - 8 hours and 27 minutes, Sleeping - 7 hours and 2 minutes. more...