Weigh In record (no journal entry) for 28 September 2017
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136.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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320 kcal
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Fat: 22.00g | Prot: 12.00g | Carb: 16.00g.
Breakfast: Great Value Half & Half, Golden Corral Bacon and Cheese Quiche. more...
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gaining 7.0 lb a week
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tonisusannolan's weight history
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