N851JM's Journal, 28 September 2017

183.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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568 kcal

Fat: 25.05g | Prot: 32.45g | Carb: 61.35g.   Breakfast: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Kombucha. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Cucumber (Peeled), Bell Peppers, Lettuce. Dinner: Saltine Crackers, Taco Soup. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...