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Sparks1971
Journal
20 Apr 12
Sparks1971's Journal, 20 April 2012
Sparks1971's Profile
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Weigh In record (no journal entry) for 20 April 2012
223.7 lb
Lost so far:
25.3 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2012:
2025 kcal
Fat: 59.60g | Prot: 143.72g | Carb: 226.74g.
Breakfast:
tortilla, onions, ham, egg whites, Starbucks Mocha Frappuccino (Bottle).
Lunch:
Ghirardelli Premium Double Chocolate Brownie Mix , Bush's Best Black Beans, fajita.
Dinner:
Bread Stick with Garlic Butter, Chicken Parmesan.
more...
2898 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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