Weigh In record (no journal entry) for 28 September 2017
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175.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2758 kcal
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Fat: 109.29g | Prot: 111.10g | Carb: 173.41g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie, Lactaid Whole Milk. Dinner: Great Value Whole Milk, Trader Joe's Brown Rice (Frozen), Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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losing 1.9 lb a week
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