Weigh In record (no journal entry) for 20 April 2012
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1672 kcal
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Fat: 39.18g | Prot: 144.22g | Carb: 210.96g.
Breakfast: Hard Bolied Eggs, Banana, Mila Miracle Seed, Raspberries, Blueberries, Reduced Fat Milk, GOLEAN Cereal. Lunch: Boneless Skinless Chicken Breast, Captain's Wafers Light & Buttery Crackers, Roasted Red Pepper Hummus, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Honey Wheat Bread, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Broccoli, Celery, Mini - Crunchy Peanut Butter, Hard Bolied Eggs, Honeydew Melons, Gala Apples, protein, Green SuperFood Drink Powder, Pineapple, Kiwi Fruit. more...
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2223 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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