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On track
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143.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1268 kcal
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Fat: 36.15g | Prot: 86.57g | Carb: 146.97g.
Breakfast: Fairlife Fat Free Milk, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Dunkin' Donuts Cappuccino. Lunch: Hellmann's Real Mayonnaise, Wasa Crisp'n Light 7 Grain Crackerbread, Great Value Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Raspberries, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dannon Light & Fit Greek - Cherry, Blackberries, Wellsley Farms Animal Crackers. more...
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losing 14.0 lb a week
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