Weigh In record (no journal entry) for 28 September 2017
|
143.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2017:
|
1413 kcal
|
Fat: 102.06g | Prot: 68.64g | Carb: 67.19g.
Breakfast: Trident Chiclete, Café. Lunch: DIA Linguiça tipo Calabresa Cozida e Defumada, Empanado de Berinjela, Salada de Maionese, Salada Verde Mista, Peixe Empanado Frito, Carne de Vaca Moída (90% Magro / 10% Gordo), Frango (Empanado e Frito). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos, Sadia Salsicha Hot Dog. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite Leve, Estrela do Oriente Castanha do Pará, Vitao Chocolate Ao Leite Diet. more...
|
|
2022 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Elliptical - 20 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreezza's weight history
|