Weigh In record (no journal entry) for 28 September 2017
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118.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2201 kcal
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Fat: 61.60g | Prot: 173.08g | Carb: 255.03g.
Breakfast: Great Value Half & Half, Kashi GOLEAN Crisp! Cinnamon Crumble, Green Mountain Coffee Half Caff, Fairlife Fat Free Milk. Lunch: Publix Red Seedless Grapes, Prima Della Black Forest Ham, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Fairlife Fat Free Milk, Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value Large White Eggs, Kodiak Cakes Power Cakes, Hungry Jack Original Syrup. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Wholesome Sweeteners Organic Raw Honey, Thomas' Pumpkin Spice English Muffin, Premier Nutrition Clear Protein Drink, Wright Brand Naturally Hickory Smoked Bacon, PBfit Peanut Butter Powder, Dannon Oikos Triple Zero - Vanilla (Container), Dole Bananas. more...
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steady weight
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nicolecoursey's weight history
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