Weigh In record (no journal entry) for 28 September 2017
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201.9 lb
Lost so far: 25.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1210 kcal
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Fat: 36.75g | Prot: 52.48g | Carb: 175.16g.
Breakfast: Agua, Plátano, Mercadona Yogur Sabores. Lunch: Pan Blanco, Tomates, Palta Hass, Bistec de Res, Agua. Dinner: Agua, Manzana. Snacks/Other: Agua, Papa Cocida, Queso Gouda o Edam. more...
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losing 15.4 lb a week
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