Weigh In record (no journal entry) for 28 September 2017
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1788 kcal
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Fat: 55.52g | Prot: 162.22g | Carb: 171.25g.
Breakfast: Water, Jalapeno Peppers, Thomas' Light Multi-Grain English Muffin, Boar's Head Black Forest Deli Ham, Sargento Ultra Thin Swiss Cheese, All Whites 100% Liquid Egg Whites. Lunch: Water, Dole Classic Romaine Salad, Athenos Feta Cheese, Trader Joe's English Cucumber, Great Value Medium Black Olives, StarKist Foods Solid White Albacore Tuna in Water, Publix Red Bell Pepper, Cherry Tomatoes. Dinner: Fit Kitchen Steak Fajita. Snacks/Other: Apple Pie (One Crust), Body Fortress super advanced whey protein- peanut butter and jelly, Water, Pistachio Nuts, Starburst Original Fruit Chews, Lactaid Cottage Cheese 1% milk fat, Stop & Shop Greek Nonfat Plain Yogurt. more...
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2417 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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