Weigh In record (no journal entry) for 20 April 2012
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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3208 kcal
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Fat: 139.12g | Prot: 105.19g | Carb: 333.66g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), V-Fusion Light Pomegranate Blueberry. Lunch: Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Broccoli. Dinner: Macaroni & Cheese Dinner - The Cheesiest, Cheddar Wurst Smoked Sausage, Broccoli, Green Peas, 1% Low Fat Milk. Snacks/Other: Sugar Free Raspberry Creme Chocolate, Lindor Dark Chocolate Truffles, Sugar Free Chocolate Covered Peanuts, Special K Cracker Chips - Sour Cream and Onion, Sugar Free Pecan Delights, Pears, Pistachios, Red Delicious Apples, Lightly Salted Peanuts, Banana. more...
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steady weight
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