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This is my weigh in for the 1st week of the challenge...the week went perfect but then the long weekend came on 24/9 and nothing went according to plan.
Also had pms so don't know if this is water weight also (:
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234.5 lb
Lost so far: 41.1 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2017:
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1885 kcal
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Fat: 62.10g | Prot: 79.66g | Carb: 257.89g.
Lunch: Pieman's Spinach & Feta Pie. Dinner: Virgin Mojito, White Rice, Lamb Curry. Snacks/Other: Milk Chocolate, Crisps. more...
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gaining 3.8 lb a week
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