Flatblister's Journal, 20 April 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 70.57g | Prot: 77.73g | Carb: 140.20g.   Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Mashed Potatoes and Gravy, Biscuit, Boneless Fiery Buffalo Wings (1). Snacks/Other: Ice Cream, Bourbon, Smokehouse Almonds. more...

2182 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...