Weigh In record (no journal entry) for 28 September 2017
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131.8 lb
Lost so far: 9.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1202 kcal
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Fat: 46.27g | Prot: 67.47g | Carb: 138.36g.
Breakfast: Café con Leche Descremada, Aceitunas Verdes Rellenas, Bimbo Pan Blanco (23g), Jitomate, FUD Queso Gouda Rebanado, Huevo. Lunch: Col Cocida, La Costeña Elote Dorado, Pepino (con Cáscara), Algas Secas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas Verdes Rellenas, Dolores Atún en Aceite, Plátano. Dinner: Pizza de Carne de Masa Delgada, Coca-Cola Coca-Cola, Pizza de Carne de Masa Delgada. Snacks/Other: Gomitas, Café, Gomitas. more...
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steady weight
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