jason31's Journal, 20 April 2012

161.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 10.98g | Prot: 21.05g | Carb: 147.91g.   Breakfast: Sweetened Almond Milk, Honey, Bananas. Lunch: Apples, Minestrone Soup. Dinner: Lightlife, Sweet Potato. Snacks/Other: Bananas. more...

2173 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...