Weigh In record (no journal entry) for 28 September 2017
|
158.3 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2017:
|
1643 kcal
|
Fat: 43.80g | Prot: 192.84g | Carb: 120.07g.
Breakfast: Coffee with Milk, The Polish Bakery Caraway Seed Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Sainsbury's Chicken Breast Fillets, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Heck Zesty Chicken Sausages, Morrisons Carrots, Broccoli & Cauliflower. Snacks/Other: USN Low Sugar Protein Bar 35G Chocolate, Asda Chosen By You Jumbo Chocolate Swiss Roll, Coffee, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Crab Sticks, Itsu Crispy Seaweed Thins, Kallo Corn Cakes. more...
|
|
2641 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d79pl_gym's weight history
|