Weigh In record (no journal entry) for 20 April 2012
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142.6 lb
Lost so far: 17.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1094 kcal
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Fat: 27.55g | Prot: 31.43g | Carb: 182.30g.
Breakfast: Freshly Squeezed Orange Juice, Houmous, Carrot Juice (Canned), Olives, Puffed Rice Cake. Dinner: Fried Egg, Baked Beans in Tomato Sauce, Potatoes (Flesh, Without Salt, Baked). more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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