Weigh In record (no journal entry) for 28 September 2017
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118.8 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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879 kcal
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Fat: 23.25g | Prot: 108.20g | Carb: 62.14g.
Breakfast: Peras Asiáticas, メイトー カッテージチーズ, Ovo Cozido, Clara de Ovo Cozida. Lunch: Salmão, Brócolis, Batata Doce. Dinner: Brócolis, Abóbora Cabotia, Carne de Patinho. Snacks/Other: Iorgut Athena, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 3.1 lb a week
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