Sarab1622's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
137.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2012:
948 kcal Fat: 36.41g | Prot: 32.14g | Carb: 123.76g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Honey Nut Cornflakes. Lunch: turkey, Hovis granary original thick sliced bread, Creamy Coleslaw. Dinner: Cheese Pastry Puffs, Salt & Vinegar Crisps. Snacks/Other: tomato, Banana. more...
losing 2.9 lb a week

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