Weigh In record (no journal entry) for 30 March 2010
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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850 kcal
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Fat: 37.96g | Prot: 48.26g | Carb: 80.12g.
Breakfast: Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chicken or Turkey Salad, 100% Whole Wheat Kaiser Rolls, Lettuce. more...
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gaining 7.0 lb a week
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