paperiniko's Journal, 20 April 2012

229.7 lb Lost so far: 30.9 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 51.99g | Prot: 66.74g | Carb: 298.34g.   Breakfast: Skimmed Milk, Sultana Bran, Blueberries, Bananas. Lunch: Green Peas (Frozen), Olive Oil, Green Snap Beans (Frozen), Yellow Sweet Corn, Brown Rice (Medium-Grain), Egg. Dinner: Minced Beef (85% Lean / 15% Fat), Cherry Tomatoes, Fresh Pasta, Olive Oil, Parmesan Cheese (Grated). Snacks/Other: Chocolate, pro-active. more...

3435 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Tennis - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...