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anggie eka saputri
Journal
28 Sep 17
anggie eka saputri's Journal, 28 September 2017
anggie eka saputri's Profile
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Weigh In record (no journal entry) for 28 September 2017
147.0 lb
Lost so far:
2.9 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2017:
682 kcal
Fat: 35.23g | Prot: 41.63g | Carb: 48.13g.
Lunch:
Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Bakso Daging Sapi, Ikan Bandeng.
Dinner:
Pepaya.
more...
1765 kcal
Activities & Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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anggie eka saputri's weight history
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