Weigh In record (no journal entry) for 20 April 2012
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1949 kcal
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Fat: 76.45g | Prot: 61.27g | Carb: 263.93g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Kirschtomaten, Spaghetti Tomaten-Mozzarella, Granny Smith Äpfel, Spaghetti, Eiscremeriegel mit Schokoladenüberzug. Dinner: Kohlrabi, Spargel (Frischware), Geflügelfleischwurst. Snacks/Other: kinder schokolade. more...
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3531 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 2 hours, Sleeping - 9 hours, Resting - 3 hours, Büroarbeit - 10 hours. more...
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gaining 3.1 lb a week
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