norielys's Journal, 20 April 2012

188.5 lb Lost so far: 6.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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284 kcal

Fat: 5.93g | Prot: 33.54g | Carb: 22.75g.   Breakfast: Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer. Lunch: Tomatoes, Romaine Lettuce, Ranch Salad Dressing (Fat Free), Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple. more...

3175 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...