whoisaha's Journal, 28 September 2017

Weigh In record (no journal entry) for 28 September 2017

161.4 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2017:

1114 kcal

Fat: 66.37g | Prot: 104.31g | Carb: 38.41g. Lunch: 牛排（瘦肉）, 豆干, 地瓜葉, 統一培根, 雞蛋（整個）. Dinner: 地瓜葉, 豆干. more...

2409 kcal

Activities & Exercise: 重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

whoisaha's weight history