Weigh In record (no journal entry) for 28 September 2017
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97.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1170 kcal
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Fat: 34.93g | Prot: 37.50g | Carb: 176.10g.
Lunch: Aldi Light Kaas Belegen, Ben & Jerry's Chocolate Fudge Brownie, Bruine Boterham. Dinner: Stokbrood, Manna Bolognaise Saus, Soubry Farfalle Tricolore. Snacks/Other: Bolletje Kruidnoten, Côte d'Or Mignonnette Melk. more...
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losing 1.5 lb a week
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