Weigh In record (no journal entry) for 27 September 2017
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131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1820 kcal
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Fat: 67.01g | Prot: 167.98g | Carb: 127.31g.
Breakfast: USN Protein Shake, Egg White, Egg (Whole). Lunch: Morrisons British Turkey Breast Steaks, Tilda Firecracker Hot Spicy Rice. Dinner: Beef Steak, Baked Sweetpotato (Peel Eaten). Snacks/Other: Haagen-Dazs Cookies & Cream Ice Cream. more...
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gaining 1.5 lb a week
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Rakesh Chablani's weight history
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