tastysausageaz's Journal, 20 April 2012

156.0 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 83.16g | Prot: 126.99g | Carb: 255.86g.   Breakfast: Flaounes. Lunch: Chicken Gravy, Lowfat Plain Yoghurt, Bulgur (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten), Olive Oil, Lettuce, Red Tomatoes, Cucumber (Peeled), Onions, Mixed Salad Greens. Dinner: Tomatoes, Wheat Bran Bread, Tuna in Oil (Canned), Yellow Sweet Corn. Snacks/Other: Wheat Bran Bread, Philadelphia Light Cream Cheese, Almonds, Oranges, muhallebi. more...

2252 kcal

Activities & Exercise: Pilates - 30 minutes, Running - 7/mph - 11 minutes, Walking (brisk) - 4/mph - 47 minutes, Shopping - 30 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...