Weigh In record (no journal entry) for 27 September 2017
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276.6 lb
Lost so far: 3.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1360 kcal
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Fat: 44.11g | Prot: 61.13g | Carb: 187.27g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value 1% Low Fat Milk, Smucker's Simply Fruit Apricot, Eggo Homestyle Waffles (2). Lunch: Snickers Snickers Bar (1.86 oz), Pizza with Meat and Vegetables. Dinner: Nasoya Chinese Style Noodles, Wal-Mart Boneless Skinless Chicken Breast, California Rolls. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Great Value Low Fat Chocolate Milk. more...
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steady weight
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