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sloatda
Journal
19 Apr 12
sloatda's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
248.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
810 kcal
Fat: 38.00g | Prot: 33.30g | Carb: 84.00g.
Dinner:
Tomato Ketchup, Classic Yellow Mustard, REAL MAYONNAISE, Idaho Potatoes, Potato Hamburger Buns, Sweet Onion Burger.
more...
2799 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
gaining 0.5 lb a week
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