Weigh In record (no journal entry) for 20 April 2012
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1015 kcal
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Fat: 41.50g | Prot: 54.25g | Carb: 118.25g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Instant White Rice, Marinated Wild Alaskan Salmon. Snacks/Other: slimfast 321, Skinny Cow Dreamy Clusters, Skinny Cow Dreamy Clusters. more...
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3689 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 6 hours and 40 minutes, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Housework - 1 hour. more...
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losing 0.3 lb a week
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