Weigh In record (no journal entry) for 30 March 2010
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1531 kcal
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Fat: 34.90g | Prot: 93.02g | Carb: 239.29g.
Breakfast: Bananas, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Navels Oranges, Broccoli (Chopped, Frozen), boneless skinless chicken breast. Dinner: Light Whole Grain Bread, Lean Turkey Burgers, Russet Potatoes (Flesh and Skin, Baked), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Light Whole Grain Bread, Fat Free Cream Cheese, banana, Lite Blueberry Yogurt. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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