Weigh In record (no journal entry) for 30 March 2010
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1815 kcal
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Fat: 62.50g | Prot: 80.23g | Carb: 264.83g.
Breakfast: orowheat, cinnamon toast crunch, multigrain cheerios, butter, milk, water. Lunch: cream of mushroom , hashbrowns, Pepper Jack Cheese, Hamburger (Large, Single Patty with Condiments), Precooked Bacon Slices, water, orowheat double fiber, egg beaters. Dinner: lactose free milk, frosted mini wheats, orowheat double fiber, butter, banana, water. Snacks/Other: Ritz Snack Crackers. more...
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3224 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 3 hours, Roller Blading - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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